On the other hand, if you find that you are not losing weight, it may be because alcohol, like sugar, initially increases the levels of happiness chemicals in your brain.
You may notice that the pounds drop when you give up drinking, especially if you use your newfound free time to exercise (which, as we discussed in week 2, will pay off faster without alcohol in your system). If you find it difficult to manage on your own, you can seek help from https://ncadd.org/. Since the average pint of beer can contain more than 200 calories, and a large glass of wine about the same, it's easy to see why the belt may weaken after a couple of weeks. One study showed that men consume more calories but less fruit and milk, while women consume more fats on their drinking days.
On the other hand, if you find that you are not losing weight, it may be because alcohol, like sugar, initially increases the levels of happiness chemicals in your brain.
You may notice that the pounds drop when you give up drinking, especially if you use your newfound free time to exercise (which, as we discussed in week 2, will pay off faster without alcohol in your system). If you find it difficult to manage on your own, you can seek help from https://ncadd.org/. Since the average pint of beer can contain more than 200 calories, and a large glass of wine about the same, it's easy to see why the belt may weaken after a couple of weeks. One study showed that men consume more calories but less fruit and milk, while women consume more fats on their drinking days.